Mushrooms contain many health benefits for our bodies. A mushroom is low in calories, but high in iron, zinc, fiber, essential amino acids and vitamins. Read more now on Soulcybin
The Chinese have been using mushrooms for centuries because of their high health content. For the Chinese, mushrooms have many health benefits that include promoting good health and vitality.
Recent scientific studies confirm the health benefits that mushrooms provide. These studies show that mushrooms improve our immune system and strengthen our bodies by maintaining physiological homeostasis.
The nutritional value of mushrooms varies depending on the type, but almost all mushrooms have great health benefits for the human body. Here are some mushrooms to discuss.
Shiitake Mushrooms nutrition
Shiitake is also known as “Elixir Of Life”. Shiitake mushrooms have been declared anti-cancer foods by the FDA of Japan. Shiitake mushroom nutrition contains Lentinan. Lentinan has been shown to be effective against bowel, stomach and liver cancer. It increases the production of T-lymphocytes, natural killer cells, and can reduce the adverse health effects associated with AIDS.
Shiitake mushroom is rich in other antioxidants such as selenium, uric acid and vitamin C, D, and E. Shiitake mushroom has been shown to lower blood-pressure for hypertension patients. Shiitake mushrooms are known to have many nutritional benefits. In addition to the ones listed above, they also lower cholesterol and increase libido. It increases the production of Interferon, which has anti-viral effects. It has been shown to be effective in some studies against Hepatitis.
Agaricus Mushroom Health Benefits
In many countries, agaricus mushrooms are consumed. It is often regarded as health food due to its medicinal properties. Agaricus, also called “God’s Mushroom”, is a medicinal mushroom that can treat a variety of ailments.
It has been used to treat a wide range of diseases and disorders that affect the digestive system, heart and immune system. Weight management, diabetes control, and chronic and acute allergies are other health benefits of agaricus mushrooms. The agaricus mushroom also has curative effects on cataracts, chronic fatigue and stress.
Maitake Mushroom Health Benefits
Maitake is also known as “Dancing Mushroom”. It is well-known for its health benefits and taste. The “King of Mushroom” is called Maitake Mushroom in Japan.
Maitake mushrooms have been consumed in Japan and China for over 3000 years. In Japan’s past, Maitake was used as an alternative currency. It is believed to be worth the same as its weight in silver. The Japanese use Maitake as a food and tonic to promote health and vitality.
Consuming Maitake mushrooms has been believed to reduce high blood pressure since ancient times and prevent cancer. Scientists have been testing Maitake mushroom in the last few years to verify its health benefits.
In laboratory studies, it has been shown that the extracts from the Maitake Mushroom are able to control cancerous tumors in mice and boost their immune systems.